{"product_id":"fitness-for-beginners-a-simple-guide-to-getting-started","title":"Fitness for Beginners: A Simple Guide to Getting Started","description":"\u003cp\u003eYou don't need a gym membership or a six-week bootcamp — you need a starting point that doesn't overwhelm you. This guide takes you from “I should work out” to actually doing it, in plain English.\u003c\/p\u003e\u003ch2\u003eWho this book is for\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eYou've never trained and don't know where to start\u003c\/li\u003e\n\u003cli\u003eYou stopped months (or years) ago and want a clean restart\u003c\/li\u003e\n\u003cli\u003eYou feel intimidated by gyms, jargon and complicated programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat you'll learn inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA simple 4-week routine you can do at home — no equipment needed to begin\u003c\/li\u003e\n\u003cli\u003eStep-by-step form basics for every core movement\u003c\/li\u003e\n\u003cli\u003eWarm-ups, cool-downs and rest days that keep you injury-free\u003c\/li\u003e\n\u003cli\u003eHow to progress after week 4 without burning out\u003c\/li\u003e\n\u003cli\u003eHabit-building tricks that keep you consistent when motivation dips\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFormat \u0026amp; delivery\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download — your link arrives by email within minutes\u003c\/li\u003e\n\u003cli\u003eDRM-free file you truly own, forever\u003c\/li\u003e\n\u003cli\u003eRead on any phone, tablet or computer — no app required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eWant the whole library? The \u003ca href=\"\/products\/vip-membership\"\u003eVIP Club\u003c\/a\u003e unlocks this book and every title we publish.\u003c\/em\u003e\u003c\/p\u003e","brand":"MainBesteBookDeals","offers":[{"title":"Default Title","offer_id":56692192706900,"sku":null,"price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/4832\/3924\/files\/hf_20260805_011618_7d6984d8-6e54-44a1-bb46-eb2e4f9933ce_1.png?v=1785892987","url":"https:\/\/mainbestebookdeals.com\/products\/fitness-for-beginners-a-simple-guide-to-getting-started","provider":"Ma boutique","version":"1.0","type":"link"}